Homemade Protein Bagels Step By Step

Name: Homemade Protein Bagels Step By Step
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 bagels
Ingredients: 2 cups high-protein flour; 1 cup Greek yogurt; 1 teaspoon baking powder; 1 teaspoon salt; 1 egg (for egg wash); Optional toppings: sesame seeds, poppy seeds, or everything bagel seasoning

Highlighted under: Quick & Easy

I love making my own protein bagels because they are both delicious and nutritious. Nothing compares to the satisfaction of biting into a freshly baked bagel that I crafted myself. The best part? I can control the ingredients, ensuring they're packed with protein and flavor. This simple recipe allows for quick preparation and can be customized with your favorite toppings. Whether I'm enjoying one for breakfast or as a midday snack, these bagels are a delightful and healthy option I can always rely on.

Created by

Holly James

Last updated on 2026-01-22T07:37:12.940Z

Making these protein bagels was a fun experiment that resulted in something truly satisfying. I wanted to create a bagel that was not only high in protein but also had a chewy texture and a golden crust. By using a blend of high-protein flour and Greek yogurt, I achieved that perfect balance. I realized that letting the dough rest a little before forming the bagels helped develop the gluten, leading to a better rise and texture.

During my trials, I discovered that boiling the bagels before baking them really makes a difference in achieving that classic bagel chewiness. I also enjoyed experimenting with different toppings like sesame seeds or everything bagel seasoning. You'll find that the combination of flavors can elevate these bagels to a whole new level!

        Why You'll Love These Bagels
        High in protein to fuel your day
Chewy texture with a crispy crust
Customizable with your favorite toppings

      

Understanding the Ingredients

High-protein flour is a key ingredient in these bagels, as it contributes to their unique, chewy texture. Unlike regular flour, it contains a higher gluten content, which helps the bagels maintain their shape and chewiness. If you can't find high-protein flour, you can substitute it with a blend of all-purpose flour and vital wheat gluten for similar results.

Greek yogurt not only boosts the protein content but also adds moisture to the dough, making it tender yet sturdy. The acidity in yogurt also reacts with baking powder for a light and fluffy bagel. If you want to make it dairy-free, opt for a plant-based yogurt that's high in protein.

Perfecting the Technique

Kneading the dough for about 5 minutes is crucial for developing gluten, which ensures the bagels have that desirable chew. It's important not to over-knead, as this can make dough tough. If the dough feels too sticky, lightly dust your hands and the surface with flour rather than adding too much flour to the mixture.

Boiling the bagels is a critical step that sets this recipe apart. This process gelatinizes the dough’s surface, enhancing the chewy texture while allowing for a crispy crust when baked. Ensure the water is at a rolling boil before adding the bagels, and carefully monitor them for about 1 minute per side, adjusting the time if you prefer a denser bagel.

Ingredients

Gather these simple ingredients to make your protein bagels:

Ingredients

2 cups high-protein flour
1 cup Greek yogurt
1 teaspoon baking powder
1 teaspoon salt
1 egg (for egg wash)
Optional toppings: sesame seeds, poppy seeds, or everything bagel seasoning

Once you have your ingredients ready, you can start making the bagels!

Instructions

Follow these simple steps to create your bagels:

Prepare the Dough

In a large bowl, mix the high-protein flour, baking powder, and salt. Gradually stir in the Greek yogurt until a dough forms. Knead the dough for about 5 minutes until smooth.

Shape the Bagels

Once the dough is ready, divide it into 6 equal pieces. Roll each piece into a ball and then poke a hole in the center to shape it like a bagel.

Boil the Bagels

Bring a large pot of water to a boil and boil each bagel for about 1 minute on each side. This step is crucial for creating the chewy texture.

Bake the Bagels

Preheat your oven to 375°F (190°C). Place the boiled bagels on a baking sheet lined with parchment paper. Brush them with beaten egg and sprinkle your desired toppings.

Bake for 15-20 minutes until golden brown.

Your homemade protein bagels are now ready to be enjoyed!

Pro Tips

For an extra flavor kick, try adding herbs or spices to the dough. Additionally, store any leftover bagels in an airtight container for up to a week.

Customization Ideas

The beauty of homemade bagels lies in their versatility. You can easily tailor the flavor profile by adding ingredients to the dough, such as finely chopped herbs or spices like garlic powder or onion powder. Additionally, consider incorporating seeds like chia or flaxseed for added nutrition and texture. The options for toppings are endless—try sun-dried tomatoes, olives, or dried herbs.

For those who enjoy a sweeter twist, consider adding raisins or dried fruit to the dough for a breakfast bagel, or sprinkle cinnamon and sugar on top before baking. Experimenting with savory or sweet add-ins can make each batch unique and exciting.

Storage and Reheating

Once cooled, store the bagels in an airtight container at room temperature for up to 3 days. If you want to keep them fresh longer, freezing is a fantastic option. Wrap each bagel individually in plastic wrap and then place them in a resealable bag. They’ll stay fresh for up to 3 months, perfect for a grab-and-go breakfast or snack.

When you’re ready to enjoy a bagel, simply take it out of the freezer and let it thaw at room temperature. For the best texture, reheat them in a toaster or an oven preheated to 350°F (175°C) for about 5-7 minutes until heated through and slightly toasted.

Questions About Recipes

→ Can I use regular flour instead of high-protein flour?

Yes, but the protein content will be lower, which might affect the texture.

→ How can I make these bagels gluten-free?

Use a gluten-free flour blend along with a binding agent like xanthan gum.

→ Can I freeze these bagels?

Absolutely! These bagels freeze well. Just pop them in the toaster when ready to eat.

→ How long do these bagels last?

They can last up to a week in an airtight container, but they are best enjoyed fresh.