High Protein Bagels For Meal Prep

Name: High Protein Bagels For Meal Prep
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 bagels
Ingredients: 2 cups almond flour; 1 cup Greek yogurt; 2 tablespoons baking powder; 1 teaspoon salt; 1 egg (for egg wash); Toppings (sesame seeds, poppy seeds, etc.)

Highlighted under: Quick & Easy

I love preparing high-protein bagels because they make for a delicious and nutritious breakfast option for our busy mornings. Each bagel is packed with protein and requires minimal effort to prepare, making them perfect for meal prepping. With a simple combination of ingredients, I can create these bagels ahead of time and keep them fresh all week long. Whether I toast them with cream cheese or top them with avocado, these bagels never fail to satisfy my cravings while keeping me energized for the day ahead.

Created by

Holly James

Last updated on 2026-01-22T07:37:15.861Z

When I first experimented with high-protein bagels, I wasn't sure what to expect. To my surprise, they turned out fluffy and delicious, a perfect alternative to traditional bagels. I used Greek yogurt and almond flour as the base, which not only added protein but also kept the bagels moist and tender. It's amazing how such simple ingredients can yield such satisfying results!

One tip I learned is to let the dough rest for a few minutes before shaping. This makes it easier to handle and gives the bagels a better texture. I also enjoy adding various toppings, like seeds or spices, to customize each bagel to my liking. It’s a delightful way to start the day with something wholesome and filling!

        Why You'll Love These Bagels
        Rich in protein to fuel your day
Versatile enough for various toppings and spreads
Perfectly chewy texture with a golden crust

      

The Benefits of Almond Flour

Almond flour is a key ingredient in these high-protein bagels, offering a nutty flavor and a distinct texture. It is low in carbohydrates and high in healthy fats, making it a great choice for anyone following a low-carb or ketogenic diet. Additionally, almond flour provides essential nutrients like vitamin E, magnesium, and fiber, which contribute to your overall health and satiety. Choosing almond flour over regular flour not only enhances the nutritional profile but also adds a delightful, rich taste to your bagels.

When mixing almond flour with Greek yogurt, the protein content increases significantly. Greek yogurt not only provides a creamy texture but also helps bind the ingredients together, resulting in a dough that is both manageable and easy to work with. This combination is particularly beneficial for those looking to increase their protein intake without relying on traditional, more carb-heavy bread options.

Shaping Your Bagels Like a Pro

Shaping the bagels correctly is crucial for achieving that quintessential chewy texture. When dividing your dough into six equal portions, use a kitchen scale if you want uniformity, ensuring that each bagel bakes at the same rate. Roll each portion into a ball, then create a hole in the center with your finger, gently stretching it as needed. Aim for a hole that’s about 1.5 inches wide, as it will close up slightly during baking while providing the characteristic bagel shape.

If you're feeling adventurous, consider experimenting with different shapes or sizes! You can easily scale the recipe for mini bagels or even bagel bites. Just remember, smaller bagels will require less baking time, so keep an eye on them to prevent over-baking, aiming for a golden brown finish to indicate doneness.

Storing and Reheating Tips

These high-protein bagels are fantastic for meal prep! Once they have cooled completely on a wire rack, store them in an airtight container in the refrigerator for up to a week. For longer shelf life, you can freeze them; just ensure each bagel is allowed to cool thoroughly, then wrap them individually in foil or plastic wrap before placing them in a freezer-safe bag or container. This prevents freezer burn and maintains their texture and flavor.

When you're ready to enjoy your bagels, there are easy reheating options. For a crispy crust, pop them in the oven at 350°F (175°C) for about 5-7 minutes. Alternatively, you can toast them in a toaster. They’re delicious on their own but consider spreading some cream cheese or fresh avocado for an added treat. Enjoy experimenting with different toppings based on your mood or dietary needs!

Ingredients

Gather these ingredients to make your delicious high-protein bagels.

Bagel Ingredients

2 cups almond flour
1 cup Greek yogurt
2 tablespoons baking powder
1 teaspoon salt
1 egg (for egg wash)
Toppings (sesame seeds, poppy seeds, etc.)

Ensure all ingredients are measured accurately for the best results.

Instructions

Follow these steps to create your high-protein bagels.

Preheat the Oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Mix the Ingredients

In a mixing bowl, combine almond flour, Greek yogurt, baking powder, and salt. Mix until a dough forms.

Shape the Bagels

Divide the dough into 6 equal portions. Shape each portion into a round bagel, ensuring there’s a hole in the center.

Apply Egg Wash

Beat the egg and brush it over the bagels. Add your desired toppings.

Bake

Bake in the preheated oven for 20 minutes or until golden brown.

Cool and Serve

Allow the bagels to cool on a wire rack before slicing and serving.

Enjoy your healthy bagels as part of your meal prep!

Pro Tips

For added flavor, consider mixing herbs or spices into the dough. You can also experiment with different types of yogurt for varied taste profiles.

Serving Suggestions

These bagels are incredibly versatile, making them a great base for various toppings. Pair them with classic cream cheese and smoked salmon for a protein-packed breakfast. Alternatively, try a sweet twist with almond butter and sliced bananas for a satisfying snack or breakfast on the go. Their chewy texture complements both savory and sweet options beautifully, and you can easily adapt them to suit your palate or dietary requirements.

For a fun brunch idea, slice your bagels and serve them alongside a variety of spreads, such as hummus, guacamole, or a homemade ranch dip. This way, everyone can customize their bagel to their liking, making it a fun and interactive meal. You might even consider making a bagel sandwich with eggs and spinach for a filling and nutritious lunch option.

Common Troubleshooting Tips

If your bagels don’t rise as much as you expected, double-check that your baking powder is fresh and still active. Sometimes, expired baking powder can lead to dense bagels. Additionally, make sure you’re not overworking the dough while mixing; a delicate touch can keep the texture light and airy. If the dough feels too sticky, you may have too much yogurt – you can adjust the almond flour to reach the right consistency.

Should your bagels come out too dry, this might indicate that either the dough was overmixed or baked too long. Ensure you’re monitoring them closely towards the end of the baking time. On the other hand, if they seem too moist, check your yogurt measurement and make sure it's not excessively wet. Finding the right balance will lead to perfectly baked bagels every time!

Questions About Recipes

→ Can I use regular flour instead of almond flour?

Yes, but the protein content and texture may differ. Almond flour gives these bagels a unique taste and consistency.

→ How should I store the bagels?

Store them in an airtight container in the refrigerator for up to a week or freeze them for longer storage.

→ Can I add other ingredients to the dough?

Absolutely! Feel free to mix in seeds, nuts, or dried fruits to personalize your bagels.

→ How do I reheat the bagels?

You can toast them in a toaster or warm them in the microwave for a few seconds until heated through.