Roasted Veggie White Bean Skillet

Name: Roasted Veggie White Bean Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 cups broccoli florets; 1 bell pepper, diced; 1 zucchini, sliced; 1 red onion, sliced; 1 can (15 oz) white beans, rinsed and drained; 3 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon smoked paprika; Salt and pepper to taste; Juice of 1 lemon; Fresh parsley for garnish

Highlighted under: Quick & Easy

I love whipping up a one-pan dish that not only looks vibrant but also perfectly combines flavors and textures. The Roasted Veggie White Bean Skillet has become a go-to recipe for me when I need something healthy, satisfying, and easy to prepare. Roasting the veggies enhances their natural sweetness while bringing a delightful char, and the white beans add creaminess and protein. Ready in just 30 minutes, it’s the ideal meal for busy weeknights or leisurely weekends.

Created by

Holly James

Last updated on 2026-01-18T02:01:20.289Z

In my quest for exciting meatless meals, I stumbled upon this incredible Roasted Veggie White Bean Skillet. The first time I made it, I filled the skillet with a rainbow of veggies, and the aroma that filled my kitchen was simply irresistible. I discovered that using seasonal vegetables really elevates the dish, making it not only nutritious but also colorful and inviting.

I particularly love adding a splash of lemon juice right before serving, which brightens the flavors and gives it that extra zing. This dish has become a staple in my home, and it’s perfect for meal prep too—just make a big batch, and you’re set for the week!

        Why You'll Love This Recipe
        Packed with nutritious vegetables for a healthy meal
Creamy white beans provide protein and heartiness
One-pan cleanup makes it a breeze to prepare
Flexibility to switch up veggies based on the season

      

Roasting Techniques for Perfect Veggies

Roasting the vegetables at a high heat of 400°F (200°C) ensures that they develop a golden-brown exterior while maintaining tenderness. When prepping your veggies, make sure they are cut into uniform sizes; this guarantees even cooking. For instance, I prefer to keep the broccoli florets a bit smaller to allow them to caramelize nicely without becoming too soft. Keep an eye on them, as over-roasting can lead to burnt edges, which might turn a sweet flavor into bitterness.

To enhance the flavor profile further, consider adding a splash of balsamic vinegar or a sprinkle of nutritional yeast before roasting. They not only add depth but also a hint of umami that rounds out the dish beautifully. Texture is crucial too; if you enjoy a bit more crunch, check on your veggies after the first 10 minutes of roasting. You can give them a toss to ensure even charring and remove them just before they reach peak tenderness.

The Creaminess of White Beans

In this skillet recipe, white beans serve multiple purposes. Not only do they provide a creamy texture, but they also contribute significant protein and fiber, making the dish both satisfying and nutritious. I recommend using cannellini or great northern beans for their creaminess and ability to absorb flavors, enhancing the overall taste of the dish. If you're pressed for time, canned beans are perfect; just remember to rinse them thoroughly to remove excess sodium and improve digestibility.

If you're looking for a plant-based protein alternative, chickpeas work well too. They add a nutty flavor and hold up nicely during cooking. Keep in mind, chickpeas may require a slightly longer roasting time to achieve a comparable creaminess, so add them to the skillet alongside the beans for the final 5 minutes of roasting to achieve optimal texture.

Storage and Meal Prep Tips

One of the best aspects of the Roasted Veggie White Bean Skillet is its versatility for meal prep. After preparing your dish, store any leftovers in an airtight container in the refrigerator. It should stay fresh for up to 4 days. When reheating, a quick toss in a skillet over medium heat can revive the textures nicely without making the veggies mushy. For a creamier consistency, you can also add a splash of vegetable broth or olive oil as you reheat.

If you want to make this dish ahead of time, consider roasting the vegetables and preparing the beans separately. You can combine them just before serving to maintain the ideal texture and flavor. Another great tip is to freeze cooked portions for up to three months. Ensure they are sealed well to prevent freezer burn; you can enjoy a quick, wholesome meal anytime without the prep work!

Ingredients

Ingredients:

For the Skillet

2 cups broccoli florets
1 bell pepper, diced
1 zucchini, sliced
1 red onion, sliced
1 can (15 oz) white beans, rinsed and drained
3 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
Salt and pepper to taste
Juice of 1 lemon
Fresh parsley for garnish

Enjoy this delicious and nutritious dish!

Instructions

Instructions:

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Vegetables

In a large mixing bowl, combine broccoli, bell pepper, zucchini, and red onion. Drizzle with olive oil and season with garlic powder, smoked paprika, salt, and pepper. Toss until evenly coated.

Roast the Vegetables

Spread the veggie mixture on a baking sheet in a single layer. Roast for 15 minutes or until tender and slightly caramelized.

Add the Beans

Remove the baking sheet from the oven and add the rinsed white beans. Toss to combine and return to the oven for an additional 5 minutes.

Finish and Serve

Once done, drizzle with lemon juice, garnish with fresh parsley, and serve warm.

Dig in and enjoy your meal!

Pro Tips

Feel free to customize the vegetables based on what you have on hand. This skillet also pairs well with quinoa or brown rice for a heartier meal.

Variations to Explore

Feel free to mix and match the vegetables based on what you have on hand or what’s in season. Seasonal vegetables like asparagus or Brussels sprouts can add a different flavor and texture to the dish. You could even add fresh corn for sweetness in the summer or root vegetables like sweet potatoes for heartiness in the fall. This versatility keeps the dish exciting and ensures you're utilizing fresh produce throughout the year.

For an extra kick, consider adding a tablespoon of pesto or a sprinkle of feta cheese just before serving. These additions not only provide a burst of flavor but also an appealing visual contrast. If you're a fan of spice, a dash of red pepper flakes can bring some heat to complement the sweetness of the roasted veggies.

Pairing Suggestions

This skillet dish serves beautifully on its own, but if you’re looking to elevate your meal, consider serving it over a bed of quinoa or brown rice. This adds a delightful nutty flavor and additional texture while making it even more filling. You can also serve it alongside a simple green salad, allowing the fresh greens to create a balanced meal while staying light and healthy.

For added richness, a dollop of Greek yogurt or a sprinkle of your favorite cheese can take this dish to the next level of indulgence. If you’re enjoying this meal as a part of a larger gathering, it pairs wonderfully with crusty bread or pita chips for dipping, encouraging communal sharing and enjoyment at the table.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, you can use frozen vegetables, just increase the roasting time slightly to allow them to fully cook.

→ How can I make this dish vegan?

This recipe is already vegan! Just ensure the ingredients you choose are plant-based.

→ Can I make this ahead of time?

Absolutely! You can roast the vegetables and beans ahead of time and reheat when ready to serve.

→ What can I serve with this dish?

It pairs nicely with rice, quinoa, or even a fresh green salad for a complete meal.