Ground Chicken And Broccoli Stir Fry

Name: Ground Chicken And Broccoli Stir Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground chicken; 2 cups broccoli florets; 1 bell pepper, sliced; 2 cloves garlic, minced; 1 inch ginger, minced; 2 tablespoons soy sauce; 1 tablespoon sesame oil; 1 tablespoon vegetable oil; Salt and pepper to taste

Highlighted under: Quick Table Classics

I love making this Ground Chicken and Broccoli Stir Fry on busy weeknights when I want something quick yet satisfying. The combination of lean ground chicken and vibrant broccoli not only packs in flavor but also ensures a nutritious meal. With the addition of a flavorful sauce and simple ingredients, it comes together in just a few minutes. It's an easy, one-pan dish that the whole family enjoys, making it a go-to in my kitchen whenever we need a healthy meal without the hassle.

Created by

Holly James

Last updated on 2026-02-23T23:49:37.585Z

As I prepared this Ground Chicken and Broccoli Stir Fry for dinner, I was reminded of how simple yet delicious meals can be. The key to this recipe is ensuring you don't overcook the broccoli; it should be tender yet vibrant green for the perfect texture. Using ground chicken allows for quicker cooking, which is essential when you're short on time, and it absorbs the flavors of the sauce beautifully.

I often experiment with different vegetables, but broccoli stands out due to its crunch and health benefits. Adding a splash of soy sauce and sesame oil creates a wonderful umami flavor that ties everything together. It's a dish I can whip up in under 30 minutes, perfect for evenings after a long day.

Why You'll Love This Recipe
Quick and easy to prepare in under 30 minutes
Packed with lean protein and fresh vegetables
Versatile recipe that can be customized with your favorite veggies

Mastering the Stir Fry Technique

Stir frying is a quick cooking method that requires high heat to achieve the perfect texture. Make sure your skillet or wok is preheated before adding the ground chicken; this helps to sear the meat, creating a nice browned exterior while keeping the inside juicy. I recommend using medium-high heat and watching carefully for signs that it’s time to add the garlic and ginger—aromas will fill your kitchen as they cook and should only take about 30 seconds to a minute.

When adding vegetables, timing is crucial. You want them to remain vibrant and slightly crunchy, which enhances the dish’s texture. Broccoli should be added first as it takes a bit longer to cook. Look for bright green color and tenderness when pierced with a fork, which typically occurs within 3-4 minutes. Stirring frequently ensures even cooking and prevents burning.

Customize Your Dish

One of the best features of this stir fry is its versatility. While broccoli and bell pepper are delicious, feel free to substitute with other vegetables. For instance, snap peas, carrots, or even zucchini can bring their unique flavors and crunch to the dish. If you're looking for a more substantial meal, consider adding cooked rice or quinoa after mixing in the sauce, allowing it to soak up all those savory flavors.

If you prefer a spicier kick, adding chili flakes or a splash of sriracha during the sauce stage can elevate the dish. Just a little will not only add heat but also a depth of flavor that complements the savory notes of the soy sauce and sesame oil.

Ingredients

For the Stir Fry

1 lb ground chicken
2 cups broccoli florets
1 bell pepper, sliced
2 cloves garlic, minced
1 inch ginger, minced
2 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon vegetable oil
Salt and pepper to taste

Instructions

Prepare the Ingredients

Begin by washing and chopping the broccoli florets and slicing the bell pepper. Mince the garlic and ginger, preparing them for cooking.

Cook Chicken

In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the ground chicken and cook until browned and no longer pink, breaking it apart with a spatula.

Add Vegetables

Stir in the minced garlic, ginger, broccoli, and bell pepper. Cook for about 3-4 minutes until the vegetables are tender yet crisp.

Add Sauce and Serve

Pour in the soy sauce and sesame oil, stirring everything together. Season with salt and pepper. Cook for an additional minute, then remove from heat and serve immediately.

Pro Tips

For added flavor, you can sprinkle some sesame seeds or chopped green onions on top before serving. This stir fry pairs excellently with steamed rice or noodles.

Storage and Meal Prep

This Ground Chicken and Broccoli Stir Fry can be a great meal prep option. Cook the dish and allow it to cool before storing in an airtight container. It will last in the refrigerator for up to 4 days. When reheating, do so in a skillet over medium heat for even warming or in the microwave, stirring halfway through to ensure even heating.

If you're looking to extend the life of your stir fry, consider freezing it. Just remember to leave out any crispy vegetables, as they don’t freeze well. Portion out servings in freezer-safe containers, and they can last up to 3 months—perfect for quick meals during busy weeks.

Flavor Enhancements

Adding a teaspoon of rice vinegar or a splash of lime juice before serving can brighten up the flavors of the dish. The acidity helps balance the savory flavors, making every bite more enjoyable. I often include a sprinkle of sesame seeds or chopped green onions for added texture and a pop of color.

If you love a hint of sweetness, consider incorporating a touch of honey or brown sugar into the sauce. This addition complements the soy sauce beautifully and creates a rounded flavor profile that elevates the entire dish.

Questions About Recipes

→ Can I use turkey instead of chicken?

Yes, ground turkey is a great substitute and will provide a similar texture and flavor.

→ How can I make this dish spicier?

You can add red pepper flakes or a dash of sriracha to kick up the heat.

→ Is this recipe gluten-free?

Yes, simply use gluten-free soy sauce or tamari as a substitute.

→ Can I meal prep this dish?

Absolutely! This stir fry is perfect for meal prep and can be stored in the refrigerator for up to 3 days.