Banana Oat Yogurt Squares
Highlighted under: Quick & Easy
I love making Banana Oat Yogurt Squares when I want a quick and healthy snack that feels indulgent. The combination of ripe bananas and creamy yogurt creates a deliciously moist base, while oats add a satisfying chewiness. They are easy to prepare and perfect for meal prep since they hold up well throughout the week. Plus, you can customize them with nuts, seeds, or dried fruit. These squares are not just a treat for breakfast but also make an excellent afternoon pick-me-up!
When I first experimented with Banana Oat Yogurt Squares, I was looking for a nutritious alternative to sugary snacks. By combining ripe bananas with yogurt, I found that the natural sweetness needed was already present! The addition of oats provided fiber and a filling texture. After a few tries, I discovered that letting the squares cool completely before cutting made all the difference in achieving clean edges.
This recipe has become a staple in my home, and I love how versatile it is. You can swap in different fruits or add some nuts for a lovely crunch. Each time I bake these, I am reminded of how simple ingredients can yield such delicious results!
Why You'll Love These Squares
- Moist and flavorful with ripe bananas
- Packed with wholesome oats for added nutrition
- Quick to make and perfect for meal prep
Choosing Ripe Bananas
The key to achieving maximum flavor and moisture in your Banana Oat Yogurt Squares is selecting the right bananas. Opt for bananas that are very ripe, ideally with a few dark spots on the skin. The natural sugars in overripe bananas not only provide sweetness but also enhance the squares' texture, making them softer and more flavorful. If you find yourself with bananas that are not as ripe, consider letting them sit at room temperature for a couple of days or using a brown paper bag to speed up the ripening process.
Remember, the bananas you use should be mashed until you have a smooth consistency. This ensures even distribution throughout the batter and prevents any unpleasant chewy bits that might arise from larger banana chunks. If you're looking to reduce sugar, you can also cut down on honey or maple syrup since the mashed bananas will contribute significant sweetness.
Customizing Your Squares
One of the most enjoyable aspects of making Banana Oat Yogurt Squares is the flexibility to customize ingredients according to your preferences. Whether you're a fan of nuts or want an extra crunch, think about adding walnuts, pecans, or almonds. If you prefer a more chewy texture, incorporate dried fruit like raisins, cranberries, or apricots, which also add a burst of flavor. Just be mindful of the moisture content added by these ingredients; if using particularly moist add-ins, you may want to reduce the yogurt slightly.
Additionally, various spices can elevate the flavor profile–try adding a hint of nutmeg or ginger for a warming effect. You can also experiment with plant-based yogurt and sweeteners if you're looking for vegan or lower-calorie options. Tailoring your squares to suit your taste makes this recipe even more fun and ensures you'll have a snack tailored just for you!
Storage and Serving Suggestions
Once your Banana Oat Yogurt Squares are completely cool, it's important to store them properly to maintain freshness throughout the week. Store them in an airtight container at room temperature for up to three days or in the fridge for up to a week. If you want to keep them longer, consider freezing them. Cut the squares into individual portions and wrap each one tightly in plastic wrap, then place them in a zip-top bag. This way, you can enjoy a quick snack anytime by simply thawing them for a few minutes at room temperature or microwaving for 15-20 seconds.
When it comes to serving, these squares can be enjoyed on their own or paired with a dollop of yogurt, a drizzle of honey, or even a sprinkle of nut butter for added indulgence. They make a great addition to breakfast, lunch boxes, or as an afternoon treat. You can also crumble them over a bowl of yogurt or serve them with fresh berries to add a delightful contrast in texture and flavor.
Ingredients
Ingredients
Banana Oat Yogurt Squares
- 2 ripe bananas, mashed
- 1 cup plain yogurt
- 1 cup rolled oats
- 1/2 cup honey or maple syrup
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- Optional: 1/2 cup nuts or dried fruit
Mix well until fully combined and set aside.
Instructions
Instructions
Preheat the Oven
Preheat your oven to 350°F (175°C) and grease an 8x8-inch baking dish.
Mix Ingredients
In a large bowl, combine the mashed bananas, yogurt, honey, baking powder, cinnamon, and salt. Stir until well mixed.
Add Oats
Fold in the rolled oats and any optional ingredients like nuts or dried fruit.
Bake
Pour the mixture into the prepared baking dish and spread it evenly. Bake for 25 minutes or until golden brown.
Cool and Cut
Allow the squares to cool completely in the dish before cutting them into squares.
Enjoy your delicious and nutritious Banana Oat Yogurt Squares as a satisfying snack!
Pro Tips
- For even more flavor, try adding a teaspoon of vanilla extract to the mixture. Also, these squares freeze well, so make a double batch to have on hand!
Baking Tips
When baking your squares, keep an eye on the oven towards the end of the baking time. You’ll want to remove them from the oven when the edges are golden brown and a toothpick inserted in the center comes out clean. If the top appears to be cooking too quickly while the center is still raw, cover the dish loosely with aluminum foil for the remaining baking time to prevent over-browning while allowing the inside to cook through.
Letting the squares cool in the baking dish is another crucial step. Cooling them adequately allows the squares to firm up, making them easier to cut without crumbling. This step can take about 15-20 minutes, and it’s worth the wait to achieve neat, square portions.
Ingredient Substitutions
If you're looking for alternative sweeteners, agave syrup can be swapped for honey or maple syrup in equal measure. Additionally, if you need to avoid dairy, opt for coconut yogurt or almond yogurt, which can lend a unique flavor twist to your squares. Keep in mind that these alternatives may slightly alter the final taste and texture, so choose based on your dietary needs and flavor preferences.
For a gluten-free option, make sure to select certified gluten-free rolled oats. This way, you can enjoy your squares without worrying about gluten sensitivities. It's a wonderful adaptation that still provides the same delicious chewy texture.
Questions About Recipes
→ Can I substitute the yogurt?
Yes, you can use a dairy-free yogurt or even applesauce for a different flavor.
→ How long do these squares last?
They can be stored in an airtight container in the fridge for up to 5 days.
→ Can I add chocolate chips?
Absolutely! Chocolate chips can add a lovely sweetness and texture.
→ Can I double the recipe?
Yes, simply use a larger baking dish and increase the baking time if necessary.
Banana Oat Yogurt Squares
I love making Banana Oat Yogurt Squares when I want a quick and healthy snack that feels indulgent. The combination of ripe bananas and creamy yogurt creates a deliciously moist base, while oats add a satisfying chewiness. They are easy to prepare and perfect for meal prep since they hold up well throughout the week. Plus, you can customize them with nuts, seeds, or dried fruit. These squares are not just a treat for breakfast but also make an excellent afternoon pick-me-up!
What You'll Need
Banana Oat Yogurt Squares
- 2 ripe bananas, mashed
- 1 cup plain yogurt
- 1 cup rolled oats
- 1/2 cup honey or maple syrup
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- Optional: 1/2 cup nuts or dried fruit
How-To Steps
Preheat your oven to 350°F (175°C) and grease an 8x8-inch baking dish.
In a large bowl, combine the mashed bananas, yogurt, honey, baking powder, cinnamon, and salt. Stir until well mixed.
Fold in the rolled oats and any optional ingredients like nuts or dried fruit.
Pour the mixture into the prepared baking dish and spread it evenly. Bake for 25 minutes or until golden brown.
Allow the squares to cool completely in the dish before cutting them into squares.
Extra Tips
- For even more flavor, try adding a teaspoon of vanilla extract to the mixture. Also, these squares freeze well, so make a double batch to have on hand!
Nutritional Breakdown (Per Serving)
- Calories: 150 kcal
- Total Fat: 3g
- Saturated Fat: 1g
- Cholesterol: 5mg
- Sodium: 40mg
- Total Carbohydrates: 27g
- Dietary Fiber: 2g
- Sugars: 10g
- Protein: 4g