Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 8 rice paper wrappers; 1 cup mixed greens; 1 bell pepper, julienned; 1/2 cucumber, julienned; 1 carrot, julienned; 1 avocado, sliced; Fresh cilantro leaves (optional); Peanut sauce for dipping

Highlighted under: Global Flavors

I love making these Super Bowl Veggie Spring Rolls because they are fresh, crunchy, and bursting with flavor. As a fan of game day snacks, I wanted something light yet satisfying that pairs perfectly with dips like peanut or sweet chili sauce. The colorful assortment of veggies not only adds a visual appeal but also delivers a range of textures that make every bite exciting. They are quick to assemble, requiring minimal cooking, and are always a hit at gatherings, ensuring everyone enjoys a healthy option while cheering for their favorite team.

Created by

Holly James

Last updated on 2026-01-13T18:19:14.055Z

When I first experimented with these veggie spring rolls, I was amazed by how versatile and fresh they felt compared to typical Super Bowl snacks. Using my favorite vegetables like bell peppers, cucumber, and carrots not only makes them visually appealing but also provides a satisfying crunch. Rolling them in rice paper is a fun, hands-on experience that makes me enjoy cooking even more.

One key tip I learned is to keep the ingredients dry; excess moisture can cause the rice paper to tear. I recommend prepping all the veggies in advance and laying them out for easy assembly, making the whole process smoother and ensuring your guests will be reaching for one spring roll after another!

        Why You Will Love This Recipe
        Fresh and vibrant flavors that burst with every bite
Healthy yet satisfying, ideal for sharing and snacking
Customizable with your preferred veggies and dips

      

Choosing the Right Veggies

Fresh vegetables are key to the success of these spring rolls. I recommend using vibrant varieties like red bell peppers and orange carrots, as their colors not only enhance visual appeal but also add a range of flavors. Each vegetable brings its unique crunch and taste, making every bite exciting. Consider adding red cabbage for an extra crunch or sliced radishes for a peppery kick. Whatever your choice, aim for a balance of flavors and textures to keep things interesting.

When selecting your vegetables, freshness is paramount. Opt for crispy, firm produce that will provide that satisfying crunch when you bite into your spring rolls. If you're preparing in advance, buy your veggies a day or two ahead to ensure they’re as fresh as possible. If you're concerned about sogginess, store the prepped veggies in an airtight container lined with a paper towel to absorb moisture until you’re ready to assemble.

Technique for Rolling

Mastering the rolling technique can take a bit of practice. Aim for a tight roll but be careful not to over-stretch the rice paper, which can lead to tears. I find it helpful to pull the fillings snugly as you roll, but not so tight that the wrapper feels strained. Watch for the rice paper to become translucent and shiny, signaling it’s pliable enough to work with and will hold your fillings without falling apart.

If you encounter a tear, don’t panic! Simply place that wrapper aside and use it for practice or cut it into strips and include it in a salad. I also recommend having extra rice paper wrappers on hand, just in case some wrappers don’t hold together as well as you’d hoped. With a little more experience, you’ll feel confident in getting the rolls just right.

Ingredients

Gather these simple ingredients to make your spring rolls:

Spring Roll Ingredients

8 rice paper wrappers
1 cup mixed greens
1 bell pepper, julienned
1/2 cucumber, julienned
1 carrot, julienned
1 avocado, sliced
Fresh cilantro leaves (optional)
Peanut sauce for dipping

Instructions

Follow these steps to assemble your veggie spring rolls:

Prepare the Veggies

Wash and prep all your vegetables. Julienning the bell pepper and cucumber ensures they fit well inside the rolls.

Soften Rice Paper

Fill a shallow dish with warm water. Dip a rice paper wrapper in the water for about 10 seconds until it softens. Remove and lay flat on a clean surface.

Assemble the Rolls

On the lower third of the wrapper, layer some greens, followed by a few pieces of each vegetable and avocado. Add cilantro if desired.

Roll It Up

Fold the bottom of the rice paper over the fillings, then fold in the sides, and roll up tightly. Repeat with the remaining wrappers and fillings.

Serve

Arrange the rolls on a platter and serve with peanut sauce or your favorite dip. Enjoy!

Pro Tips

Experiment with different vegetables or add protein such as shrimp or tofu for a heartier option.

Serving Suggestions

These Super Bowl Veggie Spring Rolls are a fantastic crowd-pleaser and pair beautifully with a variety of dips. While peanut sauce is a classic choice, consider offering sweet chili sauce or even a tangy soy dipping sauce for a different twist. You can simply pour the dips into individual bowls, making it easy for everyone to personalize their experience. This way, your guests can indulge in flavors that suit their tastes, heightening the overall enjoyment of the dish.

For added flair, serve the spring rolls with a sprinkle of sesame seeds or chopped peanuts on top. This little touch not only enhances the visual presentation but also adds an extra crunch and nutty flavor that complements the fresh veggies. A small side of pickled vegetables can also serve as a great palate cleanser, offering a burst of acidity that perfectly balances the rich, creamy dips.

Storage and Meal Prep

If you're looking to make these spring rolls ahead of time, prepare the veggies and rice paper wrappers separately. Store the prepped veggies in an airtight container in the fridge and keep your rice paper damp but not wet. When you’re ready to eat, just soften the rice paper and assemble the rolls. They're best enjoyed the same day they are made, but you can also store assembled rolls in a single layer between sheets of parchment paper to prevent sticking. Just keep them covered with a damp cloth in the refrigerator if you need to prepare them a few hours in advance.

Be mindful when storing already-assembled spring rolls; they can become soggy. If this happens, you can rejuvenate them slightly by steaming quickly for about 30 seconds to rehydrate the wrappers. However, I advise enjoying them fresh when possible, as the texture is key to making these snacks truly delightful!

Questions About Recipes

→ Can I make spring rolls ahead of time?

Yes, you can prepare them ahead of time, but it's best to serve them fresh. If you must prepare early, keep them covered with a damp cloth to prevent them from drying out.

→ What can I substitute for rice paper?

If you can't find rice paper, you can use lettuce leaves or tortillas as an alternative.

→ How do I store leftover spring rolls?

Store any leftover spring rolls in an airtight container in the refrigerator for up to 24 hours.

→ Can I freeze spring rolls?

It's not recommended to freeze uncooked rice paper spring rolls, as the texture may change. However, cooked ones can be kept in the freezer for a short time.