Easy Healthy Shrimp And Vegetable Bowl

Name: Easy Healthy Shrimp And Vegetable Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Ingredients: 1 pound shrimp, peeled and deveined; 1 bell pepper, sliced; 1 zucchini, sliced; 1 cup broccoli florets; 2 cloves garlic, minced; 2 tablespoons olive oil; 1 tablespoon soy sauce; 1 teaspoon ginger, grated; Salt and pepper to taste; Cooked rice or quinoa for serving

Highlighted under: Healthy Home Cooking

I absolutely love creating quick and nutritious meals, and this Easy Healthy Shrimp And Vegetable Bowl is one of my favorites. It features tender shrimp paired with vibrant, fresh vegetables that make for a colorful presentation. The best part is that this dish is not only delicious but also ready in just 30 minutes! As a busy person, I appreciate how easy it is to prepare and how it fits seamlessly into a healthy lifestyle. Trust me, this bowl will become a staple in your dinner rotation!

Created by

Holly James

Last updated on 2026-02-23T22:56:48.476Z

When I first decided to make this dish, I wanted something that would be both satisfying and wholesome. The combination of juicy shrimp and an array of colorful vegetables not only looks appealing but also tastes fantastic together. The key is to sauté the veggies just enough to keep them crisp, allowing the natural flavors to shine through.

One tip I found useful is to season the shrimp while they are still uncooked; it really elevates the dish with a burst of flavor. Choosing fresh ingredients makes a substantial difference, and I love that I can mix and match my favorite veggies for variety!

Why You'll Love This Recipe
Light yet filling, perfect for a healthy meal option
Packed with protein and nutrients from shrimp and vegetables
Super quick to prepare, making it ideal for busy weeknights

The Role of Fresh Ingredients

Using fresh vegetables is crucial for achieving the best flavor and texture in this Easy Healthy Shrimp and Vegetable Bowl. The bell pepper adds a delightful crunch, while the zucchini becomes tender and slightly sweet when sautéed. Opt for vibrant, brightly colored vegetables to increase visual appeal and maximize nutrient content. If fresh vegetables aren't available, frozen options can work in a pinch, but be mindful to adjust cooking times as they may release excess moisture.

Broccoli florets not only provide a burst of color but also substantial health benefits. Rich in vitamins C and K, these florets enhance the nutritional profile of your dish. When selecting broccoli, look for tight, dark green florets and sturdy stems for the best quality. If you're short on time, you can pre-cut vegetables ahead of time and store them in the refrigerator, which will speed up your cooking process significantly.

Perfecting the Shrimp

Achieving perfectly cooked shrimp is the key to a great shrimp bowl. Overcooked shrimp can become rubbery and tough, so keep a close eye on them while they cook. The right internal color is bright pink with a slight shimmer, and they should curl into a C shape when done. Stir-frying them over medium-high heat helps seal in their juices quickly, ensuring tenderness.

If you're not a fan of shrimp or want to try a variation, consider substituting chicken or firm tofu, both of which will absorb flavors beautifully from the garlic and ginger. Adjust the cooking times accordingly: chicken will take a little longer, while tofu may need just a few minutes until golden and heated through.

Ingredients

Gather these fresh ingredients to start cooking your delicious shrimp and vegetable bowl:

Ingredients

1 pound shrimp, peeled and deveined
1 bell pepper, sliced
1 zucchini, sliced
1 cup broccoli florets
2 cloves garlic, minced
2 tablespoons olive oil
1 tablespoon soy sauce
1 teaspoon ginger, grated
Salt and pepper to taste
Cooked rice or quinoa for serving

Make sure you have everything prepped before cooking for a seamless experience!

Instructions

Let’s dive into the steps to create this delicious bowl:

Sauté the Vegetables

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the sliced bell pepper, zucchini, and broccoli florets. Sauté for about 5-7 minutes until they are tender yet crisp. Season with salt and pepper.

Cook the Shrimp

Push the vegetables to the side of the skillet and add another tablespoon of olive oil. Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant. Then, add the shrimp and soy sauce. Cook for 3-5 minutes, or until the shrimp turn pink and are cooked through.

Combine and Serve

Mix the shrimp with the vegetables in the skillet to combine the flavors. Serve it over a bed of cooked rice or quinoa. Enjoy your healthy meal!

Feel free to customize your bowl with different veggies or toppings!

Pro Tips

For extra flavor, add a squeeze of lime juice right before serving. You can also experiment with different sauces like teriyaki or sweet chili for added variety.

Storage and Reheating Tips

To maintain the freshness and quality of your Easy Healthy Shrimp and Vegetable Bowl, store any leftovers in an airtight container in the refrigerator. This dish can last for up to three days when stored correctly. When reheating, I recommend using a skillet over medium heat to prevent the shrimp from becoming overcooked. Just a few minutes should be sufficient to warm everything through while retaining the dish's original texture.

If you anticipate having leftovers, consider making a larger batch of rice or quinoa for versatility throughout the week. You can easily turn this bowl into a salad or wrap by adding fresh greens or placing it in a tortilla, which adds a lovely new dimension to the flavors.

Serving Suggestions

Serving the bowl over rice or quinoa gives a satisfying base that balances the dish, but feel free to get creative! For a lower-carb option, try cauliflower rice or zucchini noodles instead. Additionally, a sprinkle of sesame seeds or chopped green onions as a garnish can elevate the dish's visual appeal and add extra flavor.

For a bit of heat, consider adding chili flakes or a dash of sriracha to your bowl before serving. These fiery flavors complement the sweetness of the vegetables and shrimp beautifully. You can also serve the bowl with a side of pickled vegetables for a refreshing contrast that heightens the overall dining experience.

Questions About Recipes

→ Can I use frozen shrimp?

Yes, frozen shrimp works well! Just ensure they are fully thawed and drained before cooking.

→ What vegetables can I substitute?

You can substitute any of your favorite vegetables, such as snap peas, carrots, or asparagus.

→ Can I make this dish ahead of time?

While this dish is best enjoyed fresh, you can prep the ingredients ahead of time and store them in the refrigerator for up to 24 hours.

→ What can I serve this with?

This bowl pairs perfectly with rice, quinoa, or even noodles for a delicious meal.