Classic Spicy Moroccan Fish in Rich Sauce

Name: Classic Spicy Moroccan Fish in Rich Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 fillets of white fish (such as cod or haddock); 2 tablespoons olive oil; 1 teaspoon salt; 1 teaspoon black pepper; 1 teaspoon paprika; 1 onion, finely chopped; 3 cloves garlic, minced; 2 cups canned tomatoes, crushed; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1/2 teaspoon cayenne pepper; 1/2 cup olives, pitted and sliced; 1/4 cup fresh cilantro, chopped

Highlighted under: Global Flavors

Experience the vibrant tastes of North Africa with this Classic Spicy Moroccan Fish recipe. This dish features tender fish simmered in a zesty tomato-based sauce, infused with aromatic spices that create a delightful balance of heat and flavor. Perfect for a cozy dinner or a special gathering, this Moroccan-inspired meal will transport your taste buds to a world of culinary adventure.

Created by

Holly James

Last updated on 2025-11-25T04:26:14.719Z

Inspired by the rich culinary traditions of Morocco, this fish dish offers a blend of spices that enhance the natural flavors of the seafood.

A Taste of North Africa

Moroccan cuisine is a rich tapestry of flavors and textures, drawing influences from various cultures and regions. At its heart lies the use of spices, which not only elevate the dishes but also tell a story of the country's vibrant history. This Classic Spicy Moroccan Fish recipe encapsulates the essence of North African dining, delivering an unforgettable experience with every bite.

The unique combination of spices such as cumin, coriander, and paprika in this recipe offers a delightful balance of warmth and zest. They not only enhance the flavor of the fish but also infuse the entire dish with an aromatic fragrance that will tantalize your senses. Each component of the sauce complements the fish perfectly, making it a stand-out dish that’s sure to impress.

Cooking Tips for Perfect Fish

When preparing fish, it's essential to select fresh fillets to ensure the best flavor and texture. Look for firm, translucent flesh with a mild sea scent. White fish varieties like cod or haddock are ideal for this recipe due to their ability to absorb flavors while maintaining their structure during cooking.

For the perfect cooking technique, make sure to control the heat. Cooking the fish gently in the zesty sauce allows it to become tender without falling apart. Remember, overcooking can lead to a dry texture, so keep an eye on the fillets and aim for a lovely flaky finish.

Serving Suggestions

This Moroccan fish is incredibly versatile and can be served with various sides to enhance your dining experience. Consider pairing it with fluffy couscous or fragrant rice, which will soak up the rich sauce beautifully. For a refreshing touch, a side salad with citrus dressing can add brightness to the meal.

Don’t forget about the garnishes! A sprinkle of fresh cilantro adds a burst of color and flavor, while additional olives can provide a delightful briny contrast to the dish. This combination creates a visually appealing presentation that will make your meal even more inviting.

Ingredients

For the Fish

4 fillets of white fish (such as cod or haddock)
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon paprika

For the Sauce

1 onion, finely chopped
3 cloves garlic, minced
2 cups canned tomatoes, crushed
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon cayenne pepper
1/2 cup olives, pitted and sliced
1/4 cup fresh cilantro, chopped

Make sure all ingredients are fresh for the best flavor.

Instructions

Prepare the Fish

Season the fish fillets with salt, pepper, and paprika. Set aside.

Cook the Sauce

In a large skillet, heat olive oil over medium heat. Add the onion and garlic, sautéing until translucent. Stir in the crushed tomatoes, cumin, coriander, and cayenne pepper. Let simmer for 10 minutes.

Simmer the Fish

Gently place the seasoned fish fillets into the sauce. Cover and cook for an additional 15-20 minutes, or until the fish is cooked through.

Add Olives and Serve

Stir in olives and cilantro just before serving. Enjoy your flavorful Moroccan fish!

Serve with rice or bread to soak up the delicious sauce.

Nutritional Benefits

This Classic Spicy Moroccan Fish is not only delicious but also packed with nutritional benefits. Fish is an excellent source of high-quality protein, rich in omega-3 fatty acids which are essential for heart health. These healthy fats can help reduce inflammation and are linked to better brain function.

The sauce is loaded with nutrient-dense ingredients like tomatoes and garlic, both known for their health benefits. Tomatoes are high in antioxidants, particularly lycopene, which may help protect against certain diseases. Garlic is celebrated for its immune-boosting properties, making this dish as wholesome as it is flavorful.

Make it Your Own

Cooking is all about personal preferences, and this dish is no exception. Feel free to adapt the spice levels according to your taste. If you prefer a milder dish, reduce the cayenne pepper, or if you're craving more heat, consider adding fresh chili or a dash of hot sauce.

You can also experiment with different types of fish or even substitute seafood like shrimp or mussels for a delightful twist. Each variation can bring a different flavor profile while maintaining the essence of Moroccan cuisine, allowing you to create a unique dining experience each time.

Questions About Recipes

→ Can I use a different type of fish?

Yes, any white fish will work for this recipe.

→ Is this dish spicy?

The spice level can be adjusted by reducing the cayenne pepper.