BBQ Salmon Bowls with Mango Avocado Salsa

Name: BBQ Salmon Bowls with Mango Avocado Salsa
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 4 salmon fillets; 2 tbsp olive oil; 1/4 cup BBQ sauce; Salt and pepper to taste; 1 ripe mango, diced; 1 avocado, diced; 1/4 red onion, finely chopped; 1 lime, juiced; Salt and pepper to taste; Cooked rice or quinoa; Chopped cilantro

Highlighted under: Quick & Easy

Elevate your dinner with these vibrant BBQ Salmon Bowls featuring a refreshing Mango Avocado Salsa. The smoky, caramelized salmon is a perfect match for the sweet and zesty salsa, creating a delightful balance of flavors that’s both healthy and satisfying. Perfect for meal prep or a quick weeknight dinner, these bowls are sure to become a family favorite.

Created by

Holly James

Last updated on 2025-12-01T15:39:28.798Z

These BBQ Salmon Bowls are a delightful blend of flavors and textures, making them an ideal dinner choice.

A Flavorful Fusion of Ingredients

BBQ Salmon Bowls are not only visually stunning but also packed with flavors that will excite your taste buds. The smoky flavor of the grilled salmon complements the freshness of the Mango Avocado Salsa, making each bite a delightful experience. This dish is versatile and can easily be adjusted based on your preferred ingredients. Whether you choose to add extra veggies or switch up the grain, the opportunities for customization are endless.

The combination of fatty salmon with the creamy avocado and sweet mango creates a texture and flavor balance that is hard to resist. Each ingredient presents its own uniqueness while contributing to the overall harmony of the bowl. Enjoy it as a hearty dinner or a light lunch, and you’ll find that it satisfies hunger without weighing you down.

Nutritional Benefits

This BBQ Salmon Bowl is more than just delicious; it's also packed with nutrients that support a healthy lifestyle. Salmon is an excellent source of Omega-3 fatty acids, which are vital for heart health and brain function. The addition of fresh mango and avocado not only enhances the flavor but also provides vitamins and minerals that your body craves. Mango is rich in vitamin C, while avocado adds healthy fats and potassium to the mix.

Choosing whole grains like brown rice or quinoa as a base further boosts the nutritional profile of this dish, offering fiber that aids in digestion and keeps you feeling satisfied longer. Incorporating these healthful ingredients ensures you're nourished while enjoying a flavorful meal.

Perfect for Meal Prep

These BBQ Salmon Bowls are ideal for meal prepping, allowing you to create a week's worth of delicious lunches or dinners in one go. Simply grill multiple salmon fillets at once and store them in airtight containers with your prepared Mango Avocado Salsa. Cooked rice or quinoa can also be made in bulk, making assembly a breeze at meal time.

By meal prepping this recipe, you can ensure that you always have a healthy meal option available. Just grab a bowl from the fridge, and you'll have a nutritious and satisfying dish ready to enjoy in minutes. This feature also makes it perfect for busy weeknights when time is of the essence.

Ingredients

Gather the following ingredients to create your BBQ Salmon Bowls:

For the BBQ Salmon

4 salmon fillets
2 tbsp olive oil
1/4 cup BBQ sauce
Salt and pepper to taste

For the Mango Avocado Salsa

1 ripe mango, diced
1 avocado, diced
1/4 red onion, finely chopped
1 lime, juiced
Salt and pepper to taste

For Serving

Cooked rice or quinoa
Chopped cilantro

Make sure to have everything ready for a seamless cooking experience.

Instructions

Follow these steps to prepare your BBQ Salmon Bowls:

Prepare the Salmon

Preheat your grill or grill pan over medium-high heat. Season the salmon fillets with olive oil, salt, and pepper. Brush the BBQ sauce over the salmon fillets.

Cook the Salmon

Place the salmon on the grill skin-side down. Cook for about 4-5 minutes on each side, or until the salmon is cooked through and has grill marks.

Make the Salsa

In a bowl, combine the diced mango, avocado, red onion, lime juice, salt, and pepper. Toss gently to combine.

Assemble the Bowls

In bowls, start with a base of rice or quinoa, top with the grilled salmon, and finish with a generous scoop of Mango Avocado Salsa. Garnish with chopped cilantro.

Serve immediately and enjoy your delicious BBQ Salmon Bowls!

Grilling Tips

Grilling salmon can be intimidating, but with a few simple tips, you'll create perfectly cooked, flavorful fillets every time. First, ensure your grill is preheated to medium-high heat, as this helps achieve those beautiful grill marks while locking in moisture. Additionally, using a fish basket or aluminum foil can make it easier to flip the salmon without it falling apart.

Don't forget to oil the grill grates as well before placing the fish, as this helps prevent sticking. Finally, resist the urge to poke or press down on the salmon while it's cooking; let it be until it's ready to be flipped.

Customizing Your Bowl

One of the best parts about BBQ Salmon Bowls is how customizable they are. Feel free to get creative with your toppings and add-ons! Consider adding roasted vegetables, such as bell peppers or zucchini, for an extra layer of flavor and color. You could also incorporate different grains, like farro or couscous, for variety in texture and taste.

If you're looking for an extra kick, consider adding a drizzle of sriracha or your favorite hot sauce on top of the finished bowl. This small addition can elevate the entire dish and cater to those who enjoy a spicier profile.

Questions About Recipes

→ Can I use other fish?

Yes, you can substitute salmon with other fish like trout or tilapia.

→ Is this recipe good for meal prep?

Absolutely! The components can be prepared in advance and assembled at mealtime.